When my growing daughter was preparing for her national exams she was often ravenous and looking forward to snacks.

I believe snack time made her feel relaxed and rewarded and the warm feeling of a satisfied tummy was definitely comforting.

Eating well has always been emphasized in our family. We advocate real and natural ingredients. Hence during the exams, it became my mission to create the healthiest brain and immunity boosting snacks for my daughter. 

Here I’ve handpicked my daughter’s favourite exam snacks to share with you. I hope your child will enjoy them as much as my daughter did. 

I’ve also included a list of common foods that are good for our brain and health. As we know, health is holistic.  So besides choosing nutritious wholesome food, we should also have enough sleep, hydration, exercise and relaxation. I hope these recipes bring a little spark to you and your child’s exam revision experience.

Love,

Sofie Hon

The Hearty Mind Coach & Founder of Hearty Mums