Mindfulness Support for Mums & Mums-To-Be

For a joyous and fulfilling motherhood journey.

Joyful Motherhood Begins with Your Mind

Every Mum wants nothing but the best for their child, but no matter how prepared you try to be, motherhood can be overwhelming. The daily work and responsibilities of raising tiny humans weigh on your shoulder, before you know it, your thoughts and emotions start to get the better of you and they begin to negatively affect your family, your children, and your well-being.

Many Mums don’t know this, but your emotional health has a direct impact on your child’s physical health and mental well-being, not just during their childhood, but right from the moment they were conceived. Learning how to take care of your emotions is the key to conceiving, birthing and raising resilient, calm and happy children.

We know you want nothing but the best for your children. You want to come home to your family at the end of a long day feeling fulfilled, energised and relaxed, not drained and fighting household battles.

What if fulfillment in family life is as simple as conditioning a happy and calm mind, so you always have the mental clarity to be in the best intention for you, your spouse and your family?

Here At Hearty Mums, We Help Mums and Mums-To-Be Master Their Minds and Emotions

Hearty Mums practitioners use the MAP Method™, a revolution in neuroscience, to help rewire the brain to break free from past limiting beliefs and create a more positive mindset. Developed by Colette Streicher, a licensed psychotherapist based in the US, this revolutionary method is based on scientifically proven research by Clinical Psychologist Dr Garry Flint, Ph.D. who spent over 20 years of exhaustive work along with other doctors on more than 50,000 patients.

Combining this powerful method with mindfulness, we provide mindfulness support to help you connect with what’s most important in your life RIGHT NOW, be it your pregnancy, family, or career, so that you can become the best version of yourself. Once you activate your own innate ability to master your mind and emotions, you will create a firm foundation for your child and family.

Hundreds of Hearty Mums have benefited from our powerful mind management method and our mindfulness support and we would love for you to experience this too!

How The Hearty Mums Method Help Create a Thriving Mothering Experience for You and Your Child

Preconception, Prenatal & Postnatal

Increase your chances of conceiving. Support your baby’s development during wombtime and learn to self-manage postnatal stress so you can take the best care of yourself and your baby.

Toddlers & Young Children (1-4 years old)

Build a strong foundation for your little ones right from the early years. Gain practical actionable insights of your emotional state and the effects of it on your young children.

Schooling Children (5-12 years old)

Become a Hearty Mum to raise hearty & emotionally resilient kids. Gain practical tools to be at your best so you can handle motherhood with grace and give your child a head start in life.

Why Hearty Mums?

We’re here to support you at each stage of motherhood, working on both the Heart and the Mind, hence Hearty Mind. With our proven unique and powerful mind management tool and mindfulness support for Mums and Mums-To-Be, hundreds of career Mums go on to become super performers at work and live a joyful life – setting great examples for their children.

Mothers have seen wonders in their children’s behavioural changes once they start working on their mind and emotional fitness with us.

We would love to invite you to join us today and see your family life transformed!

The Best Start For Your Child Begins With Your Mind

Whether you’re planning to conceive, ready to tackle prenatal stress, or trying to cope with the demanding life of caring for your child, you don’t have to figure it all out on your own. Our certified practitioners are here with professional coaching services to help you become the Mother you have always wanted to be.


Sofie is an incredibly gifted coach and an incredibly caring and sensitive woman. My experiences with her have been truly inspiring and transformative. I strongly recommend working with Sofie Hon to anyone and everyone! Thank you, Sofie for everything you’ve done and continue to do to help and inspire me and so many others!

Debbie O'Keefe

Coach & Mother of 2

“Sofie is a very insightful and intuitive coach, who is really talented at identifying root causes of your emotions and challenges. After coaching sessions with her, I gained so much clarity & felt much more centered. I still remember how wonderful it felt when Sofie helped me see myself and my needs again, which were often forgotten. Thank you Sofie!”

Janny H

Marketer & Mother of 2

I enjoyed working with Sofie, she brought up concepts I would not have thought of or planned for. Her sessions were a deep way but gentle way of thinking about pregnancy, the birth, my family – husband and 1st child, and how I wanted this journey to be. I am very grateful for our sessions together, thank you for taking the time and kindness to work with me Sofie.

Stephanie W

Occupational Therapist

A Gift From Us to You!

It doesn’t matter which motherhood stage you are at at the moment, if you experience stress, anxiety, impatience, or restlessness, then this 5-Day Hearty Companion Guide ($48) is for you!

Every day for 5 days, you will receive a powerful mental-emotional fitness technique in your email inbox to help you condition a calm and happy mind.

We’ll show you:

  • The one basic breathing technique that everyone should know to reduce stress
  • Oprah Winfrey’s secret to positivity
  • How to trigger relaxation in your body on demand
  • The pre-requisite to managing your emotions
  • How to set your day up for success

Claim your Hearty Mind Companion Guide today – it’s Complimentary!

Your mind deserves a treat. Experience the joy of having a calm happy mind for 5 days, regardless of the circumstances. Better yet, get your partner or friends onboard, hold each other accountable so you can get the most out of it!

* We will NEVER share your email with anyone and promise to keep your information safe.