The Precious Plan 2019

12-16 November

Bringing Together Singapore’s Best

Preconception Holistic Wellness Experts

Join The PrecIous Plan

Parenthood starts from the time a couple decides to have a child.

You have made a BIG decision to be a parent, we are here to support you on this exciting journey.

Lack of resources, overwhelming information, uncertainty, internal and external pressures….we understand these may be on your mind as you start planning for your precious one. We want you to have an enjoyable and memorable experience so we have brought together experts with years of experience in the field, to make your journey easier for you. Here’s to better clarity on what to do and expect.

Organizer

Partners

Our Speakers

How Your Thoughts and Emotions Directly Affect Your Conception Journey?

Sofie Hon

Sofie is a certified MAP practitioner and one of the very few qualified MAP trainers in the world. She teaches therapists, coaches and professionals to apply mindfulness and neuroplasticity-based methods to support their clients.

Sofie specialises in mindfulness for pre-conception, pre-/post-natal and kids, parental transitions (maternity coaching), and mindful work-life integration for executives.

Through her coaching, many women executives have found clarity in life and fulfillment in heart to transform their family’s mental and physical health. These women go on to unleash their potential and pursue their passions without any limits and excuses.

Speaker and Host

Hearty Mums

Charting Your Fertility Cycle to Conceive Naturally

Andy Wee

Andy Wee was trained in the FertililtyCare Practitioners Program in Australia in 2007 and has since helped many couples understand their fertility potential through the Creighton Model FertilityCare System.

Initially, when taking up the training in teaching the Creighton Model FertilityCare System, his main objective was to help couples overcome fertility issues using a natural method. However, using the Creighton Model and NaproTechnology Andy and his wife has successfully built a family with four beautiful children. He is thankful for the gift of the Creighton Model and NaproTechnology methods which has helped many couples in Singapore and worldwide, including himself.

FertilityCare Singapore

Prepare Your Body for Pregnancy & Tackle Infertility with Nutrition

Karin G Reiter

Karin G. Reiter is a wellness warrior, passionate foodie, environmental enthusiast, mama of two who has been working as a functional medicine & culinary nutritionist for over 13 years. Previously practicing in Sydney and Hong Kong, she moved to Singapore in 2012 where she established her current private practice as a leading Singapore nutritionist, culinary nutrition teacher and wellness speaker.

Karin’s own journey into nutrition started when she was diagnosed at the age of 18 with her first autoimmune disease (Hashimoto’s). Not seeing much improvement in her symptoms or antibody levels following the conventional medicine approach she started to learn about the healing power of her everyday food. Karin discovered how making small, healthy changes to her lifestyle made a huge difference to her overall health and well-being.

Following the birth of her second child, Karin was diagnosed with her second autoimmune disease (Celiac Disease). Karin’s personal journey is what inspired her to study nutrition in depth, wanting to help others feel radiant, energized and thankful when they wake up every morning.

Nutritious N Delicious

Why Caring for Your Womb is Important for Conceiving?

Salwa Salim

Salwa Salim is a Women’s Fertility Health Coach, author and speaker. During her time in the healthcare profession, as a sonographer she performed ultrasound on women to detect any abnormality that may cause their inability to get pregnant. Her personal encounter with women who are unable to get pregnant, despite being medically fit and healthy, has led her down the path of understanding and discovering methods to help women with infertility issues.

Salwa Salim’s strategy to women’s fertility involves a holistic approach of the mind-body connection, massage therapy, self-care and lifestyle changes in order to create what she termed “a fertile-body”. To-date her massage clinic in Singapore has helped hundreds of women achieve a “fertile-body” and many of those have successfully become pregnant and realised their dreams of motherhood.

Mummy’s Fertility

Yoga for Fertility – Who Is It For and How Can It Help?

Sarah Manning

Sarah has taught yoga for 25 years in Singapore, Shanghai and Australia. She focuses on fertility, prenatal, postnatal, Active Childbirth workshops, yin yoga, and teacher training.

Her style is enthusiastic, nurturing, empowering and clear.

Sarah is on a mission to support optimal health, vitality and well-being through understanding, experiencing and awareness building of the physical, energetic, mental aspects of the body. Supporting collaborations both with the medical and traditional/alternative health care professionals.

Sarah Manning Yoga

Primal Health and How to Prepare an Optimal Environment for your Baby

Kong Choon Yen

Yen is a mother of two boys. Her journey began when she decided to prepare for a healthy pregnancy for a new life to grow in her womb. With that “clean” body, her mind is clearer too. That leads her into actively deepening her knowledge in the fields, and now becoming a HypnoBirthing® Childbirth Educator, a Holistic Birth Doula and an Infant Massage Instructor, known to many as a Birth Expert.

Yen also runs a Holistic Pregnancy and Birth Support Group bringing Holistic Practitioners and families on a sharing and learning journey together.

Childbirth Odyssey

Conception, Miscarriage and the Naked Truth about Perseverance

Felicia Tan

Felicia Tan is an ordinary woman who just wanted to have a family of her own. However, things did not go as planned and she suffered 2 miscarriages but welcomed her rainbow baby boy on June 2015. Today she founded Art Of Life (AOL) to speak of her experiences and share how she can help women who face similar situations.

Art Of Life